Shadows In Motion
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ZEN PROVERB: The master artwork.
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So true these days.
(via manwithoutborders)
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(via manwithoutborders)
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That’s a snazzy idea.
(via marcymorganphoto)
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Flickr Photos I had forgotten about this account until their recent changes. All of these photos are about 5 years old (taken somewhere around 2006 - 2008).
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(via blackbeltacademy)
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25 Web Tools to Become Your Own Personal Trainer » -
“Close your eyes & imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.” — C. Assaad (via itmustbetheass)(via lipstickandtoughkicks)
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My Workout For Friday May 24
I earned 266 points for my workout on Fitocracy!
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Running +94 pts
- 0:20:26.5 || 1.5 mi || 13:20.1 min/mi || flat (+94 pts)
- I probably could have pushed myself a little more and scored a better time, but I deliberately took it a little easier due to my asthma issues during my previous run.
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General P90X +172 pts
- 0:20:00 || Moderate (+172 pts)
- P90X: Ab Ripper X
Thoughts & Comments:
Today my goal was to finish the workout rather than setting a personal record. I know that I could have pushed it more and quite possibly have set a PR for average pace (or, at the very least, have been very close to my current PR). However, my asthma issues during my previous run had me concerned enough to take it a little easier today.
I still had some energy once I finished today’s jog, so I did P90X: Ab Ripper X after resting for a few minutes. Now I’m seriously considering making this a regular thing after my runs.
Post workout snack: Blueberries smothered in peanut butter.
LInk: Today’s run data @ RunKeeper.
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My least favorite question ever
- Friend: How do I start running?
- Me: You go outside and run.
- Friend: I mean like, how do I get into running?
- Me: You go outside and you run.
- Friend: No, you don't understand. Like how did you get into running?
- Me: ...
- Friend: ...
- Me: Alright. Well, I put on my running shoes.
- Friend: Yeah?
- Me: I went outside.
- Friend: Uh huh?
- Me: And I started running.
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thedevnull answered your post: Am I a sociopath?
No, not even close. You don’t give yourself enough credit.
lol This response is perfect. :D
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if i ever start a band i’m going to name it “music” and then it will be literally impossible to find any of our songs on the internet
the first album : “Unknown album”
the hit single: “track 1”
album art
Some people wanna watch the world burn
Painful.
Yet I laughed. XD
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The goal is a 5K (3.11 mile) run, which is what I’ve been training for. I wasn’t paying attention to the lengths of my previous sessions when I set the goal in RunKeeper. Granted, I can’t run it yet and maybe I won’t be able to, but I can jog the majority of it. Thus far my longest session has been 2.9x miles. The first entry at the far left was when I walked the area that I would be training in.
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I miss the dojo so much this morning. T_T
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