1. healthygirlscurves:

Motivation here

    healthygirlscurves:

    Motivation here

  2. barbellswag:

😂😂 #sorry #crossfit #funny #oops

    barbellswag:

    😂😂 #sorry #crossfit #funny #oops

  3. Stop beating yourself up. You are a work in progress - which means you get there a little at a time, not all at once.

    — (via workingouttolookgoodnaked)

    (Source: onlinecounsellingcollege)

  4. smith-q-and-a:

    just a few of the signs we made today for our rally on april 24 starting at 8:30AM! thanks to everyone who came out. 

    gosh this is beautiful

  5. This shit is so true.... copypasted from razordynamics →

    addicted-to-technique:

    Winning a street fight takes more than just taking boxing or martial arts classes. Fighting in the streets is an entirely different animal. There are no rules, no referees and you will most likely lose.

    Here are the five reasons why you will lose in a street fight.

    1. You let your…

  6. mmaosss:

Ninja oss


lol what the pickles is going on. This makes no sense.

    mmaosss:

    Ninja oss

    lol what the pickles is going on. This makes no sense.

    (Source: mma-core)

  7. wunderbrot:

the buugeng is a type of s-staff.
to the best of my knowledge, it is used to engage in geometric visual warfare


I have an add-on that causes images to float next to the cursor when I mouse over the image.  This is what I saw:

    wunderbrot:

    the buugeng is a type of s-staff.

    to the best of my knowledge, it is used to engage in geometric visual warfare

    I have an add-on that causes images to float next to the cursor when I mouse over the image. This is what I saw:

  8. 2014 Get: Brief Update

    It’s passed midnight here so I suppose that this is technically for yesterday, although I haven’t yet slept. :P

    Tonight I went a bit off-schedule and did Combat 60 LIVE: “Ultimate Warrior’s Workout”. This puts me only 30 minutes behind this week in so far as my scheduled workouts rather than an hour behind.

    I didn’t begin to feel the weights until 20 minutes into the 60 minute workout. That was nice, and it’s making me wonder if I’ll be moving up weights somewhat soon. My goal is to move up to holding 5 pounds for the duration of the one hour workouts.

    Note that I don’t post about my workouts every day. I’ll post when I’ve done something other than what’s planned.

  9. Do Men Suck at Friendship? →

    According to the Male Deficit Model, friendships between men function and falter within strict pragmatic categories: “convenience friends,” for example, exchange helpful favors but don’t interact much otherwise; “mentor friends,” who connect primarily through one man’s tutelage of the other; or “activity friends,” which Matt and I became by surfing in San Francisco.
     
    The theory holds that men tend to drift apart whenever the shared convenience, mentorship, or activity ends. That’s precisely what happened to Matt and me when I got married and became a father and no longer had much time to spend in the water. Our friendship only rekindled after Matt and his wife bought a fixer-upper in my neighborhood. I brought over my sledgehammer and Sawzall and we had a blast demolishing the walls of his old kitchen. Then his wife had a baby and we’d push our strollers around the neighborhood.

    So your social life could be better. Big deal, right? Actually, it’s a bigger deal than you might know.

    That’s because nearly all research into healthy aging has found that the key to a long, happy life is not diet or exercise but strong social connections – that is, friendships. Loneliness accelerates age-related declines in cognition and motor function, while a single good friend has been shown to make as much as a 10-year difference in overall life expectancy.

    Friendship and social interaction is such a fascinating subject. It’s such an important thing to the human species as a whole, yet it requires such an enormous amount of personal energy, time, and the sacrifice of other personal plans. A person needs to mold their entire lives around it, which is such an odd concept for me.

    I’ve never been one to bother with it, but then I’m a schizoid (info). It’s all very alien to me, yet it goes on all around me.

  10. When it comes to creating a healthy, trim, fit body, what fills your mind is just as important as what fills your mouth.

    — Sarah Patterson, The Weight Loss Mindset (via motiveweight)

  11. keep-calm-get-skinny:

youarecapable:

ihaveaskinnydream:

I outlined my body from my starting photo and put it on top of my current photo so I could see my progress in a new way. I think it came out very interesting. From 180 to 150. It really shows how weight comes off everywhere.

omg doing this when I reach 130lbs

^same. This is amazing :) good idea too!


Such a good idea for a before & after photo.

    keep-calm-get-skinny:

    youarecapable:

    ihaveaskinnydream:

    I outlined my body from my starting photo and put it on top of my current photo so I could see my progress in a new way. I think it came out very interesting. From 180 to 150. It really shows how weight comes off everywhere.

    omg doing this when I reach 130lbs

    ^same. This is amazing :) good idea too!

    Such a good idea for a before & after photo.

  12. (Source: run-done)

  13. the-little-birdy:

iwillgetasixpack:

Active fitblr.


Q’d

Strawberries in a heart formation. Now that’s a thing of (delicious) beauty.

    the-little-birdy:

    iwillgetasixpack:

    Active fitblr.

    Q’d

    Strawberries in a heart formation. Now that’s a thing of (delicious) beauty.

    (Source: stocksy)

  14. manwithoutborders:

Beast mode

    manwithoutborders:

    Beast mode

    (Source: feiyueshoesusa)

  15. Finally watched Frozen. That was a lot more singing than I was expecting, but it sure was a visual treat.