Shadows In Motion

Fitness, weight loss, and health.
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  • i-choose-fit:

phazerblast:

new favorite gif.


Dying.

I just saved this last night. Fabulous gif is fabulous.

    i-choose-fit:

    phazerblast:

    new favorite gif.

    Dying.

    I just saved this last night. Fabulous gif is fabulous.

    Source: phazerblast
    • 1 day ago
    • 11393 notes
  • WordPress Just Got A Spike In Imports From Tumblr
    WordPress might have quite a bit to gain by Yahoo’s purchasing of Tumblr for $1.1 billion. As noted, a bunch of Tumblr users are already …

    This is another good option in the event that people want to leave Tumblr once Yahoo begins to muck around.  You can’t edit the HTML, but there is an existing built in community.

    I’ve already made a blog over there just in case:  http://stepnsteph.wordpress.com/

    • 1 day ago
    • #Yahoo
    • #Tumblr
  • My Workout For Monday May 20

    I earned 112 points for my workout on Fitocracy!

    • Running +112 pts

      • 0:04:08.3 || 0.2 mi || 20:56.3 min/mi || flat (+5 pts)
      • 0:20:12.7 || 1.6 mi || 12:37.2 min/mi || flat (+107 pts)
      • http://runkeeper.com/user/90541518/activity/183418169 http://runkeeper.com/user/90541518/activity/183418180 One entry is the actual jog for today, the other is the second. I’ve decided to separate the two when I remember to do so.

    Thoughts & Comments:

    The rest of today’s workout, which would have been P90X: Chest, Shoulders, & Triceps, has been cancelled due to the extreme weather moving in.

    image

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    • 1 day ago
    • 1 notes
    • #health
    • #fitocracy
    • #fitblr
    • #fitness
    • #fitspiration
    • #fispiration
  • Dear American Consumers: Please Don’t Start Eating Healthfully. Sincerely, the Food Industry | Guest Blog, Scientific American Blog Network

    Dear Consumers: A disturbing trend has come to our attention. You, the people, are thinking more about health, and you’re starting to do something about it. …

    • 1 day ago
    • #food
    • #eating
    • #diet
    • #nutrition
    • #eat
    • #nom
    • #healthy
    • #healthy food
    • #healthy eating
    • #weight loss
    • #wellness
    • #grocery
    • #groceries
  • Last night I tried on my karate gi top, the one with the dojo patch.  It still doesn’t fit quite right, but I could definitely feel the difference.  With some experimentation it seems that it will fit perfectly once I hit my goal of 37 inches (give or take).

    I also have a favorite shirt that I’m waiting to fit in that I’ve never been able to wear, but that’s going to have to wait a little longer.

    Anyway, just a simple weight loss observation.  It’s kind of fun to experiment with this stuff as I shed the fat.

    • 1 day ago
    • 1 notes
    • #me
    • #weight loss
  • i-choose-fit:

workoutmotherfucker:

i-choose-fit:

katie-come-true:

cupcakecatastrophy:

Use the PC with your name on it to store mail held by Pokémon you traded. 

“A close relationship will also mean protection from other members of the pride”. - Life of Pi
This oddly makes sense.

I had two lol
“I will dare to hope that he is growing fond of me, that he is glad we are married.” -The Girl of Fire and Thorns. Actually makes some sense.
“My mother taught Prim and me to eat properly, so yes, I can handle a fork and knife.” -Hunger Games. Not so much haha

“The moment the door opened, Jace seized up a yellow pencil lying on the desk and threw it.” Hahaha am I the only one who finds this to be pervy in this context? 

Hahaha I think you are. I have the dirtiest mind ever and I didn’t get anything pervy from that lol

“Losing weight is great, but it’s the inches that really count!”- Les Mills Combat, Stay With The Fight Fitness Guide
Oh ho you know me well, Les Mills…

    i-choose-fit:

    workoutmotherfucker:

    i-choose-fit:

    katie-come-true:

    cupcakecatastrophy:

    Use the PC with your name on it to store mail held by Pokémon you traded. 

    “A close relationship will also mean protection from other members of the pride”. - Life of Pi

    This oddly makes sense.

    I had two lol

    “I will dare to hope that he is growing fond of me, that he is glad we are married.” -The Girl of Fire and Thorns. Actually makes some sense.

    “My mother taught Prim and me to eat properly, so yes, I can handle a fork and knife.” -Hunger Games. Not so much haha

    “The moment the door opened, Jace seized up a yellow pencil lying on the desk and threw it.” Hahaha am I the only one who finds this to be pervy in this context? 

    Hahaha I think you are. I have the dirtiest mind ever and I didn’t get anything pervy from that lol

    “Losing weight is great, but it’s the inches that really count!”
    - Les Mills Combat, Stay With The Fight Fitness Guide

    Oh ho you know me well, Les Mills…

    Source: cupcakecatastrophy
    • 1 day ago
    • 45 notes
  • Hey look, actual "unique" questions. HIT MEEEEEEE !

    • 1:   Do you sleep with your closet doors open or closed?
    • 2:   Do you take the shampoos and conditioner bottles from hotel?
    • 3:   Do you sleep with your sheets tucked in or out?
    • 4:   Have you ever stolen a street sign before?
    • 5:   Do you like to use post-it notes?
    • 6:   Do you cut out coupons but then never use them?
    • 7:   Would you rather be attacked by a big bear or a swarm of a bees?
    • 8:   Do you have freckles?
    • 9:   Do you always smile for pictures?
    • 10:   What is your biggest pet peeve?
    • 11:   Do you ever count your steps when you walk?
    • 12:   Have you ever peed in the woods?
    • 13:   What about pooped in the woods?
    • 14:   Do you ever dance even if theres no music playing?
    • 15:   Do you chew your pens and pencils?
    • 16:   How many people have you slept with this week?
    • 17:   What size is your bed?
    • 18:   What is your Song of the week?
    • 19:   Is it okay for guys to wear pink?
    • 20:   Do you still watch cartoons?
    • 21:   Whats your least favorite movie?
    • 22:   Where would you bury hidden treasure if you had some?
    • 23:   If you're a girl, bra size? If you're a guy, pants size?
    • 24:   What do you dip a chicken nugget in?
    • 25:   What is your favorite food?
    • 26:   What movies could you watch over and over and still love?
    • 27:   Last person you kissed/kissed you?
    • 28:   Were you ever a boy/girl scout?
    • 29:   Would you ever strip or pose nude in a magazine?
    • 30:   When was the last time you wrote a letter to someone on paper?
    • 31:   Can you change the oil on a car?
    • 32:   Ever gotten a speeding ticket?
    • 33:   Ever ran out of gas?
    • 34:   Favorite kind of sandwich?
    • 35:   Best thing to eat for breakfast?
    • 36:   What is your usual bedtime?
    • 37:   Are you lazy?
    • 38:   When you were a kid, what did you dress up as for Halloween?
    • 39:   What is your Chinese astrological sign?
    • 40:   Are you horny?
    • 41:   Do you have any magazine subscriptions?
    • 42:   Which are better legos or lincoln logs?
    • 43:   Are you stubborn?
    • 44:   Who is better...Leno or Letterman?
    • 45:   Ever watch soap operas?
    • 46:   Are you afraid of heights?
    • 47:   Do you sing in the car?
    • 48:   Do you sing in the shower?
    • 49:   Do you dance in the car?
    • 50:   Ever used a gun?
    • 51:   Last time you got a portrait taken by a photographer?
    • 52:   Do you think musicals are cheesy?
    • 53:   Is Christmas stressful?
    • 54:   Ever eat a pierogi?
    • 55:   Favorite type of fruit pie?
    • 56:   Occupations you wanted to be when you were a kid?
    • 57:   Do you believe in ghosts?
    • 58:   Ever have a Deja-vu feeling?
    • 59:   Take a vitamin daily?
    • 60:   Wear slippers?
    • 61:   Wear a bath robe?
    • 62:   What do you wear to bed?
    • 63:   First concert?
    • 64:   Wal-Mart, Target or Kmart?
    • 65:   Nike or Adidas?
    • 66:   Cheetos Or Fritos?
    • 67:   Peanuts or Sunflower seeds?
    • 68:   Ever hear of the group Tres Bien?
    • 69:   Ever take dance lessons?
    • 70:   Is there a profession you picture your future spouse doing?
    • 71:   Can you curl your tongue?
    • 72:   Ever won a spelling bee?
    • 73:   Have you ever cried because you were so happy?
    • 74:   Own any record albums?
    • 75:   Own a record player?
    • 76:   Regularly burn incense?
    • 77:   Ever been in love?
    • 78:   Who would you like to see in concert?
    • 79:   What was the last concert you saw?
    • 80:   Hot tea or cold tea?
    • 81:   Tea or coffee?
    • 82:   Sugar or snickerdoodles?
    • 83:   Can you swim well?
    • 84:   Can you hold your breath without holding your nose?
    • 85:   Are you patient?
    • 86:   DJ or band, at a wedding?
    • 87:   Ever won a contest?
    • 88:   Ever have plastic surgery?
    • 89:   Which are better black or green olives?
    • 90:   Can you knit or crochet?
    • 91:   Best room for a fireplace?
    • 92:   Do you want to get married?
    • 93:   If married, how long have you been married?
    • 94:   Who was your HS crush?
    • 95:   Do you cry and throw a fit until you get your own way?
    • 96:   Do you have kids?
    • 97:   Do you want kids?
    • 98:   Whats your favorite color?
    • 99:   Do you miss anyone right now?
    Source: gay-angel-of-the-lord
    • 1 day ago
    • 591444 notes
  • demgainzzz:

Going full retard on this one

    demgainzzz:

    Going full retard on this one

    slow clap gif

    Source: demgainzzz
    • 1 day ago
    • 15 notes
    • #trap
    • #full retard
    • #going full retard
    • #fit
    • #fitness
    • #traps
    • #trapezius
    • #gym meme
    • #weightlifter
    • #weightlifting
    • #weightloss
    • #gym motivation
    • #fitness motivation
    • #bodybuilding
    • #bodybuilder
    • #gyum
    • #follow for fitness
    • #slowcap
    • #slow clap
    • #gif
    • #animated
  • "Yahoo Deal Shows Power Shift" at DuckDuckGo

    This article talks about Yahoo buying Tumblr.  Choose your preferred news source.

    • 1 day ago
    • #Tumblr
    • #Yahoo
  • Good morning, people. I hope that all is well for the folks who follow my generally-but-not-always fitness ramblings.  So far I’m reading that “only” one person died in last night’s storms.

    It’s coffee time.

    • 1 day ago
    • 1 notes
  • edit: I wrote this after I lost my marbles from this guy rambling on. He proceeded to ramble after breaking into the radio broadcast with that annoying emergency beep buzz sound.  The post was written while I was listening to him ramble, and each paragraph was actually several minutes apart.  He carried on for like 40 minutes.

    Read More

    • 1 day ago
  • okinawanwarrior:

horrorfixxx:

So earlier today my brother slipped into my room while I was gone and left this creepy doll thing sitting on a chair to freak me out. It fucking worked.

thats pretty fucking awesome. 

That looks like a generic Chucky rip off.

    okinawanwarrior:

    horrorfixxx:

    So earlier today my brother slipped into my room while I was gone and left this creepy doll thing sitting on a chair to freak me out. It fucking worked.

    thats pretty fucking awesome.

    That looks like a generic Chucky rip off.

    Source: horrorfixxx
    • 1 day ago
    • 67 notes
  • i-choose-fit replied to your post: I’m tired, but it looks like I’m going to be awake…

    Stay safe :( We have some friends in newton and I’ve been really worried about them and you!

    Thanks! I hope that your friends are okay.  Waiting is always the toughest part.  Over here the hail is coming down now.  Sounds strange tapping off of the window.

    • 1 day ago
    • 1 notes
    • #i-choose-fit
  • I’m tired, but it looks like I’m going to be awake for awhile longer. The main storm is entering my area now [radar map].  Quarter size hail, 70 or so MPH (my calculator says that’s 112.6 kilometer per hour) wind gusts are presently the biggest concerns.  We’re currently looking at about 1 AM for the “all clear” signal.

    • 1 day ago
    • 1 notes
    • #weather
    • #kansas
  • Good luck, Oklahoma peoples.. I hope that the people in those homes and in the Shawnee mall are okay. T_T

    • 2 days ago
    • 1 notes
    • #tornado
    • #weather
    • #Oklahoma
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