I earned 266 points for my workout on Fitocracy!
Running +94 pts
- 0:20:26.5 || 1.5 mi || 13:20.1 min/mi || flat (+94 pts)
- I probably could have pushed myself a little more and scored a better time, but I deliberately took it a little easier due to my asthma issues during my previous run.
General P90X +172 pts
- 0:20:00 || Moderate (+172 pts)
- P90X: Ab Ripper X
Thoughts & Comments:
Today my goal was to finish the workout rather than setting a personal record. I know that I could have pushed it more and quite possibly have set a PR for average pace (or, at the very least, have been very close to my current PR). However, my asthma issues during my previous run had me concerned enough to take it a little easier today.
I still had some energy once I finished today’s jog, so I did P90X: Ab Ripper X after resting for a few minutes. Now I’m seriously considering making this a regular thing after my runs.
Post workout snack: Blueberries smothered in peanut butter.