Les Mills Combat: Combat 45: Power Kata. As the name implies, a 45 minute workout.
I had some minor difficulties with asthma during the workout that required frequent, small breaks to catch my breath. Especially 50%+ through the workout.
Anyway, I got today’s workout in. There’s that.
Unrelated note: I spent an extra amount of time in the shower letting the conditioner soak. Wondering if this will make my hair a little softer. :P