Shadows In Motion

myfitdreams:

would love to try this

I definitely want to try this.

(via lipstickandtoughkicks)

(via fitnessquick)

Broccoli and Egg Pizza

Ya know, that looks like it would make a great pita / wrap.

(via oatsandyoga)

themodernexchange:

Blackberry Fennel Pizza | Scaling Back

(via 10000steps)

positivefitsmart:

Eat Clean
Be Able to Workout More Efficient

Not only does this show that “you can’t out exercise a bad diet”, but just look at how effecient the body is. Tons, and tons of work required to work off one thing.

(via 10000steps)

i-choose-fit:

fightblr:

changedmyweighs:

^ any fitblr’s car

Hahahahaha.

Accurate.

ALL the bananas! \^_^/

I’m pretty sure that I need this.

(via 10000steps)

thespiritualvegan:

avianawareness:

“MILK GIVES YOU STRONG BONES”

MYTH DEBUNKED – Why the dairy industry doesn’t campaign the strong bones mantra anymore:

The truth is the dairy industry never had the science to prove this claim. When research was requested to prove that animal milk (such as cow’s/goat’s/sheep’s, etc. milk) gives humans strong bones, they quickly discovered that animal milk consumption actually does the opposite – it depletes the body from calcium.

How does animal milk deplete your body from calcium?

Like all animal protein, animal milk acidifies the body pH which in turn triggers a biological correction, and it turns out that calcium is an excellent acid neutralizer. The biggest storage of calcium in the body is obviously in the bones. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of animal milk. Once calcium is pulled out of the bones, it leaves the body via the urine so that the surprising net result after this is an actual calcium deficit and possible kidney stones. Knowing this, you will understand why statistics show that countries with the lowest consumption of dairy products also have the lowest fracture incidence in their population.

Source: www.milkdocumentary.com

Watch the trailer for the Milk Documentary here:www.youtube.com/watch?v=8m6VErjH5VY

See some of the dairy alternatives in the US here (not in the US? Let us know so we can help):http://tinyurl.com/d6nxogj

Educate & Grow.

the more you know

(via healthy-is-perfection)

skizzylovesnicki:

Went to the supermarket and found some desperate bananas

lol XD

…wait, so does that mean the rest of us are polygamous when we buy them bundled? All this time…

(via fitnessgyro)

inspirefitness:

Avocado BLT with Fried Egg

That looks so very nomalicious. :)~