Today’s workout deviated from the scheduled workout, but all of you already knew that. Today was a little.. different.
I returned to the bike trail today. Someone was there with a dirt bike (they had apparently missed the large sign that says “no motor vehicles of any kind”). There was frequently no line of sight between us (we couldn’t see each other at all) but I would hear the motor of the bike get closer so I would have to step off of the trail (if possible) in case he came charging down my particular path. Extra vigilance = I didn’t get ran over by a dirt bike. Yay!
That made things a little more “interesting” and it also slowed down my average pace, understandably.
I hit the hills much sooner and more frequently to make up for the frequent stops. The majority of the hills are noticeably higher than I am tall. One or two would easily reach the top of my house’s roof. Those that aren’t so tall tend to be lined up in a kind of wave pattern. Just to give an idea of the workout that it provides. Pretty solid. You really need to watch your footing.
It seriously worked my legs today. Asthma was so-so; not too bad.
Once home I rested longer than intended because the TV was already in use. The wait was roughly 20 minutes. I eventually did the more intense LIVE version of Combat 60 since I had rested longer than anticipated.
The catch is that Combat 60 LIVE hits the legs, too, which makes today some sorcerous combination of leg day + interval cardio training.